Chicken Irani tikka

SERVING

Quantity : 56gms

Calories : 82kCal

Glycemic Index : 20

NUTRITION

Carbs

1
gms

Protein

11
gms

Fat

4
gms

Fiber

0
gms

Sugar

0
gms

Sodium

179
mg

FOOD GROUPS

egg
6
gms
meats
45
gms
oils
2
gms

INGREDIENTS

cardamom (Elaichi)

ginger garlic paste

Egg white (raw, fresh)

Rice bran oil

Salt (namak, table salt)

Black pepper (kali mirch)

cinnamon (Dalchini, ground)

raw chicken breast skinless, boneless

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