Chicken keema

SERVING

Quantity : 189gms

Calories : 253kCal

Glycemic Index : 33

NUTRITION

Carbs

11
gms

Protein

19
gms

Fat

16
gms

Fiber

4
gms

Sugar

3
gms

Sodium

687
mg

FOOD GROUPS

veggies
60
gms
meats
98
gms
oils
7
gms

INGREDIENTS

caraway seed (shah jeera)

cinnamon (Dalchini, ground)

chilli powder (laal mirch)

turmeric (Haldi powder)

Salt (namak, table salt)

Onions (raw)

cardamom (Elaichi)

Peppermint (pudina fresh)

Goda Masala Powder

Tomato (red, ripe)

cloves (Laung or laving, ground)

chicken, ground, raw

White pepper

ginger garlic paste

coriander leaves, raw (cilantro, dhania)

bay leaf (tej patta)

chillies, green

Mustard oil

DOWNLOAD