chicken kheema ghotala

SERVING

Quantity : 160gms

Calories : 217kCal

Glycemic Index : 35

NUTRITION

Carbs

8
gms

Protein

16
gms

Fat

14
gms

Fiber

2
gms

Sugar

2
gms

Sodium

515
mg

FOOD GROUPS

veggies
40
gms
egg
44
gms
meats
56
gms
oils
5
gms

INGREDIENTS

Salt (namak, table salt)

chillies, green

bay leaf (tej patta)

chilli powder (laal mirch)

caraway seed (shah jeera)

coriander leaves, raw (cilantro, dhania)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

Peppermint (pudina fresh)

turmeric (Haldi powder)

Rice bran oil

ginger garlic paste

Goda Masala Powder

Whole egg (raw, fresh)

cloves (Laung or laving, ground)

Tomato (red, ripe)

chicken, ground, raw

White pepper

Onions (raw)

DOWNLOAD