Chicken lentil curry
(Chicken Dalcha)
SERVING

Quantity : 162gms
Calories : 283kCal
Glycemic Index : 40
NUTRITION
Carbs

33
gms
gms
Protein

19
gms
gms
Fat

9
gms
gms
Fiber

8
gms
gms
Sugar

1
gms
gms
Sodium

350
mg
mg
FOOD GROUPS
legumes

gms
nuts

gms
meats

gms
oils

gms
INGREDIENTS
dried mustard seeds (sarson)
lentils, pink or red, raw (masoor dal)
garlic
chana dal, raw
fenugreek seed
cinnamon (Dalchini, ground)
curry leaves
chillies, dry
chilli powder (laal mirch)
raw chicken breast skinless, boneless
Watermelon seeds (kernels, dried)
Onions (raw)
cardamom (Elaichi)
Ghee
cumin seed (jeera or jira)
turmeric (Haldi powder)
Salt (namak, table salt)
cloves (Laung or laving, ground)
Tap water