Chicken Manchurian (gravy)

SERVING

Quantity : 197gms

Calories : 219kCal

Glycemic Index : 27

NUTRITION

Carbs

11
gms

Protein

18
gms

Fat

11
gms

Fiber

1
gms

Sugar

3
gms

Sodium

273
mg

FOOD GROUPS

grains
3
gms
veggies
51
gms
oils
7
gms
egg
13
gms
meats
66
gms

INGREDIENTS

Chicken stock (home-prepared)

White pepper

garlic

ginger garlic paste

Soy sauce (made from soy tamari)

raw chicken breast skinless, boneless

cornstarch

chillies, green

Red bell peppers (Sweet red pepper, raw)

Rice bran oil

Salt (namak, table salt)

ginger root, raw

wheat flour, white, all-purpose, unenriched

Onions (raw)

Whole egg (raw, fresh)

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