Chicken methi malai
SERVING

Quantity : 176gms
Calories : 256kCal
Glycemic Index : 40
NUTRITION
Carbs

6
gms
gms
Protein

16
gms
gms
Fat

19
gms
gms
Fiber

1
gms
gms
Sugar

3
gms
gms
Sodium

312
mg
mg
FOOD GROUPS
veggies

gms
dairy

gms
meats

gms
oils

gms
INGREDIENTS
Olive oil (salad or cooking)
Curd (Dahi, Plain Yogurt)
turmeric (Haldi powder)
fenugreeek leaves
coriander seed (Dhania)
Tap water
garam masala
Spring onions (scallions, includes tops & bulb)
Onions (raw)
Black pepper (kali mirch)
Salt (namak, table salt)
chicken, raw (meat and skin)
chillies, green
Cream (half & half)
ginger garlic paste