Chicken mushroom spinach bake

SERVING

Quantity : 214gms

Calories : 296kCal

Glycemic Index : 40

NUTRITION

Carbs

3
gms

Protein

36
gms

Fat

15
gms

Fiber

1
gms

Sugar

1
gms

Sodium

398
mg

FOOD GROUPS

oils
4
gms
dairy
45
gms
meats
136
gms
veggies
42
gms

INGREDIENTS

Cream cheese

Rice bran oil

Salt (namak, table salt)

Parmesan Cheese (shredded)

Vinegar (distilled)

Butter (salted)

Mozzarella cheese

garlic powder

onion powder

Black pepper (kali mirch)

Onions (raw)

raw chicken breast skinless, boneless

spinach, raw (palak)

garlic

mushrooms, white, raw

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