chicken oats haleem

SERVING

NUTRITION

Carbs

13
gms

Protein

18
gms

Fat

10
gms

Fiber

3
gms

Sugar

1
gms

Sodium

351
mg

FOOD GROUPS

grains
13
gms
meats
68
gms
veggies
12
gms
oils
7
gms

INGREDIENTS

Chaat Masala

chilli powder (laal mirch)

coriander seed (Dhania)

cumin seed (jeera or jira)

cardamom (Elaichi)

cinnamon (Dalchini, ground)

quaker, quick oats, dry

coriander leaves, raw (cilantro, dhania)

chillies, green

ginger garlic paste

Rice bran oil

cloves (Laung or laving, ground)

raw chicken breast skinless, boneless

Onions (raw)

Tap water

Salt (namak, table salt)

DOWNLOAD