Chicken Pulao
SERVING

Quantity : 213gms
Calories : 389kCal
Glycemic Index : 50
NUTRITION
Carbs

44
gms
gms
Protein

15
gms
gms
Fat

17
gms
gms
Fiber

2
gms
gms
Sugar

2
gms
gms
Sodium

452
mg
mg
FOOD GROUPS
oils

gms
veggies

gms
grains

gms
meats

gms
INGREDIENTS
garlic
cloves (Laung or laving, ground)
coriander leaves, raw (cilantro, dhania)
cumin seed (jeera or jira)
rice, white, long-grain, regular, raw, unenriched
Rice bran oil
chicken, raw (meat and skin)
Tap water
turmeric (Haldi powder)
Salt (namak, table salt)
white potatoes, raw (aloo, batata)
Tomato (red, ripe)
Curd (Dahi, Plain Yogurt)
fennel seed (saunf)
Onions (raw)
cinnamon (Dalchini, ground)
ginger root, raw
chilli powder (laal mirch)