Chicken sandwich
SERVING
Quantity : 191gms
Calories : 299kCal
Glycemic Index : 60
NUTRITION
Carbs

29
gms
gms
Protein

17
gms
gms
Fat

12
gms
gms
Fiber

2
gms
gms
Sugar

4
gms
gms
Sodium

647
mg
mg
FOOD GROUPS
grains

gms
dairy

gms
veggies

gms
oils

gms
meats

gms
INGREDIENTS
raw chicken breast skinless, boneless
Black pepper (kali mirch)
Potatoes (boiled without salt)
Tomato (red, ripe)
Iceberg lettuce
cheddar cheese
Tomato sauce (canned, no salt)
mayonnaise (Salad dressing)
Salt (namak, table salt)
White bread
Cucumber (peeled, raw)