Chicken Spring Roll

SERVING

Quantity : 64gms

Calories : 118kCal

Glycemic Index : 45

NUTRITION

Carbs

10
gms

Protein

4
gms

Fat

7
gms

Fiber

1
gms

Sugar

1
gms

Sodium

116
mg

FOOD GROUPS

grains
10
gms
oils
6
gms
meats
12
gms
veggies
15
gms

INGREDIENTS

Rice bran oil

rice noodles, dry

garlic

spring roll wrappers

cabbage, raw, chinese (pak-choi)

ginger root, raw

brussels sprouts, raw

Hoisin sauce (ready-to-serve)

Carrots (raw)

Whole egg (raw, fresh)

Oyster sauce (ready-to-serve)

coriander leaves, raw (cilantro, dhania)

raw chicken breast skinless, boneless

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