Chicken wrap
SERVING
Quantity : 172gms
Calories : 308kCal
Glycemic Index : 50
NUTRITION
Carbs

29
gms
gms
Protein

18
gms
gms
Fat

13
gms
gms
Fiber

3
gms
gms
Sugar

5
gms
gms
Sodium

575
mg
mg
FOOD GROUPS
grains

gms
oils

gms
meats

gms
veggies

gms
INGREDIENTS
mayonnaise (Salad dressing)
Flour Tortillas, ready to bake/fry
spinach, raw (palak)
raw chicken breast skinless, boneless
Olive oil (salad or cooking)
Thick & chunky salsa (pace)
red or cayenne pepper
Black pepper (kali mirch)
Cucumber
Honey