Chickpea Soup

SERVING

Quantity : 257gms

Calories : 168kCal

Glycemic Index : 35

NUTRITION

Carbs

21
gms

Protein

7
gms

Fat

7
gms

Fiber

5
gms

Sugar

7
gms

Sodium

229
mg

FOOD GROUPS

legumes
23
gms
nuts
20
gms
veggies
34
gms

INGREDIENTS

Chicken stock (home-prepared)

Dahi (low fat curd or yogurt)

Black pepper (kali mirch)

Spring onions (scallions, includes tops & bulb)

Tap water

coriander leaves, raw (cilantro, dhania)

ginger root, raw

garam masala

Chickpeas (garbanzo beans, bengal gram, canned)

Coconut milk (liquid expressed from grated meat and water)

Tomato (red, ripe)

Apple Juice

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