Chili con Carne

SERVING

Quantity : 128gms

Calories : 178kCal

Glycemic Index : 35

NUTRITION

Carbs

10
gms

Protein

10
gms

Fat

11
gms

Fiber

3
gms

Sugar

2
gms

Sodium

312
mg

FOOD GROUPS

legumes
11
gms
oils
2
gms
veggies
53
gms
meats
41
gms

INGREDIENTS

cumin seed (jeera or jira)

chilli powder (laal mirch)

wheat flour, white, all-purpose, unenriched

Salt (namak, table salt)

beef, ground, 80% lean meat / 20% fat, raw

Tomato (red, ripe)

garlic

Black pepper (kali mirch)

Dried oregano

white butter (Makhan)

Red kidney beans (canned)

Onions (raw)

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