Chili with beans
(canned)
SERVING

Quantity : 130gms
Calories : 134kCal
Glycemic Index : 42
NUTRITION
Carbs

17
gms
gms
Protein

8
gms
gms
Fat

5
gms
gms
Fiber

4
gms
gms
Sugar

2
gms
gms
Sodium

550
mg
mg
FOOD GROUPS
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
onions, dehydrated flakes (pyaz or kanda)
Rice bran oil
Tomato sauce (canned, no salt)
onion powder
Salt (namak, table salt)
Tap water
Red kidney beans or rajma (mature seeds, raw)
paprika
garlic powder
Vinegar (distilled)
chilli powder (laal mirch)