Chilka moong dal paratha

SERVING

Quantity : 67gms

Calories : 174kCal

Glycemic Index : 49

NUTRITION

Carbs

26
gms

Protein

8
gms

Fat

5
gms

Fiber

4
gms

Sugar

2
gms

Sodium

157
mg

FOOD GROUPS

legumes
24
gms
grains
15
gms
oils
4
gms

INGREDIENTS

Moong dal, raw

Onions (raw)

Mustard oil

wheat flour, whole-grain

chillies, green

Tap water

chickpea flour (besan)

Salt (namak, table salt)

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