chilka moong subji

SERVING

Quantity : 124gms

Calories : 137kCal

Glycemic Index : 33

NUTRITION

Carbs

21
gms

Protein

9
gms

Fat

2
gms

Fiber

3
gms

Sugar

1
gms

Sodium

402
mg

FOOD GROUPS

legumes
33
gms
oils
2
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

cumin seed (jeera or jira)

curry leaves

Rice bran oil

Salt (namak, table salt)

turmeric (Haldi powder)

Moong dal, raw

Tap water

Lemon Juice

ginger root, raw

chillies, green

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