Chinese Puff

SERVING

Quantity : 89gms

Calories : 285kCal

Glycemic Index : 47

NUTRITION

Carbs

27
gms

Protein

4
gms

Fat

18
gms

Fiber

2
gms

Sugar

2
gms

Sodium

424
mg

FOOD GROUPS

oils
15
gms
veggies
29
gms
grains
7
gms

INGREDIENTS

Spring onions (scallions, includes tops & bulb)

Rice bran oil

cabbage, raw (patta gobhi)

Salt (namak, table salt)

celery, raw

Black pepper (kali mirch)

green snap beans, raw

Soy sauce (made from soy tamari)

Puff pastry (baked from frozen)

Carrots (raw)

rice noodles, dry

Capsicum (Sweet green bell peppers, raw)

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