Chingri gawar

SERVING

NUTRITION

Carbs

8
gms

Protein

10
gms

Fat

4
gms

Fiber

4
gms

Sugar

1
gms

Sodium

319
mg

FOOD GROUPS

veggies
75
gms
meats
38
gms
oils
3
gms

INGREDIENTS

Lemon Juice

crustaceans, shrimp, raw (not previously frozen)

Rice bran oil

cluster beans

ginger garlic paste

chilli powder (laal mirch)

Onions (raw)

Tomatoes (red, canned in tomato juice, no salt)

cumin seed (jeera or jira)

Salt (namak, table salt)

chillies, green

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