Cholar Daler Murgi
(Chicken curry with dal)
SERVING

Quantity : 208gms
Calories : 275kCal
Glycemic Index : 34
NUTRITION
Carbs

24
gms
gms
Protein

27
gms
gms
Fat

8
gms
gms
Fiber

6
gms
gms
Sugar

6
gms
gms
Sodium

514
mg
mg
FOOD GROUPS
legumes

gms
fruit

gms
veggies

gms
oils

gms
meats

gms
INGREDIENTS
Tomato (red, ripe)
mango, green
cumin seed (jeera or jira)
coriander seed (Dhania)
garlic
coriander leaves, raw (cilantro, dhania)
garam masala
turmeric (Haldi powder)
chillies, green
raw chicken breast skinless, boneless
chana dal, raw
ginger root, raw
Onions (raw)
Mustard oil
Salt (namak, table salt)
chilli powder (laal mirch)