Chole
SERVING

Quantity : 170gms
Calories : 221kCal
Glycemic Index : 43
NUTRITION
Carbs

30
gms
gms
Protein

9
gms
gms
Fat

8
gms
gms
Fiber

7
gms
gms
Sugar

6
gms
gms
Sodium

557
mg
mg
FOOD GROUPS
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
garlic
cumin seed (jeera or jira)
coriander seed (Dhania)
garam masala
chillies, green
chilli powder (laal mirch)
Pomegranate
Gooseberries (aamla)
mango powder
Rice bran oil
Tomato (red, ripe)
coriander leaves, raw (cilantro, dhania)
Green chutney
Salt (namak, table salt)
ginger root, raw
Sugar (powdered)
chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)
Onions (raw)
Tap water