Chole

SERVING

Quantity : 170gms

Calories : 221kCal

Glycemic Index : 43

NUTRITION

Carbs

30
gms

Protein

9
gms

Fat

8
gms

Fiber

7
gms

Sugar

6
gms

Sodium

557
mg

FOOD GROUPS

legumes
38
gms
veggies
67
gms
oils
5
gms

INGREDIENTS

garlic

cumin seed (jeera or jira)

coriander seed (Dhania)

garam masala

chillies, green

chilli powder (laal mirch)

Pomegranate

Gooseberries (aamla)

mango powder

Rice bran oil

Tomato (red, ripe)

coriander leaves, raw (cilantro, dhania)

Green chutney

Salt (namak, table salt)

ginger root, raw

Sugar (powdered)

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

Onions (raw)

Tap water

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