Chole Biryani
SERVING

Quantity : 202gms
Calories : 355kCal
Glycemic Index : 49
NUTRITION
Carbs

59
gms
gms
Protein

10
gms
gms
Fat

9
gms
gms
Fiber

5
gms
gms
Sugar

6
gms
gms
Sodium

536
mg
mg
FOOD GROUPS
legumes

gms
oils

gms
veggies

gms
grains

gms
INGREDIENTS
Curd (Dahi, Plain Yogurt)
Peppermint (pudina fresh)
Salt (namak, table salt)
chilli powder (laal mirch)
rice, white, long-grain, regular, raw, unenriched
Onions (raw)
Tap water
cardamom (Elaichi)
Low fat milk (2%)
ginger root, raw
saffron (kesar)
bay leaf (tej patta)
Potatoes (boiled without salt)
chillies, green
cloves (Laung or laving, ground)
chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)
garlic
Mustard oil