Chole Biryani

SERVING

Quantity : 202gms

Calories : 355kCal

Glycemic Index : 49

NUTRITION

Carbs

59
gms

Protein

10
gms

Fat

9
gms

Fiber

5
gms

Sugar

6
gms

Sodium

536
mg

FOOD GROUPS

legumes
29
gms
oils
6
gms
veggies
45
gms
grains
40
gms

INGREDIENTS

Curd (Dahi, Plain Yogurt)

Peppermint (pudina fresh)

Salt (namak, table salt)

chilli powder (laal mirch)

rice, white, long-grain, regular, raw, unenriched

Onions (raw)

Tap water

cardamom (Elaichi)

Low fat milk (2%)

ginger root, raw

saffron (kesar)

bay leaf (tej patta)

Potatoes (boiled without salt)

chillies, green

cloves (Laung or laving, ground)

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

garlic

Mustard oil

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