Chole curry

SERVING

Quantity : 156gms

Calories : 156kCal

Glycemic Index : 36

NUTRITION

Carbs

23
gms

Protein

7
gms

Fat

5
gms

Fiber

5
gms

Sugar

4
gms

Sodium

374
mg

FOOD GROUPS

legumes
30
gms
veggies
28
gms
oils
3
gms

INGREDIENTS

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

ginger root, raw

Onions (raw)

mango powder

Tap water

Mustard oil

coriander leaves, raw (cilantro, dhania)

garam masala

Green chutney

Salt (namak, table salt)

coriander seed (Dhania)

chilli powder (laal mirch)

Pomegranate

cumin seed (jeera or jira)

Tomato (red, ripe)

chillies, green

garlic

Gooseberries (aamla)

Sugar (powdered)

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