Chole potato curry

SERVING

Quantity : 156gms

Calories : 148kCal

Glycemic Index : 55

NUTRITION

Carbs

23
gms

Protein

6
gms

Fat

4
gms

Fiber

5
gms

Sugar

4
gms

Sodium

287
mg

FOOD GROUPS

legumes
20
gms
veggies
74
gms
oils
3
gms

INGREDIENTS

chillies, green

ginger root, raw

Gooseberries (aamla)

Pomegranate

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

mango powder

coriander leaves, raw (cilantro, dhania)

white potatoes, raw (aloo, batata)

Tomato (red, ripe)

garam masala

Mustard oil

Green chutney

garlic

coriander seed (Dhania)

cumin seed (jeera or jira)

chilli powder (laal mirch)

Onions (raw)

Salt (namak, table salt)

Tap water

Sugar (powdered)

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