chole pulao
SERVING

Quantity : 189gms
Calories : 244kCal
Glycemic Index : 45
NUTRITION
Carbs

41
gms
gms
Protein

6
gms
gms
Fat

6
gms
gms
Fiber

3
gms
gms
Sugar

3
gms
gms
Sodium

327
mg
mg
FOOD GROUPS
legumes

gms
oils

gms
veggies

gms
grains

gms
INGREDIENTS
Onions (raw)
saffron (kesar)
garlic
coriander leaves, raw (cilantro, dhania)
bay leaf (tej patta)
cloves (Laung or laving, ground)
rice, white, long-grain, regular, raw, unenriched
chillies, green
Rice bran oil
cardamom (Elaichi)
cinnamon (Dalchini, ground)
Tap water
Peppermint (pudina fresh)
Tomato (red, ripe)
turmeric (Haldi powder)
chilli powder (laal mirch)
mace (Javitri, ground)
garam masala
chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)
Curd (Dahi, Plain Yogurt)
ginger root, raw
caraway seed (shah jeera)
Salt (namak, table salt)