Chowmein (chicken)

SERVING

Quantity : 187gms

Calories : 243kCal

Glycemic Index : 47

NUTRITION

Carbs

25
gms

Protein

9
gms

Fat

11
gms

Fiber

2
gms

Sugar

4
gms

Sodium

746
mg

FOOD GROUPS

grains
28
gms
oils
6
gms
meats
28
gms
veggies
30
gms

INGREDIENTS

Capsicum (Sweet green bell peppers, raw)

White pepper

noodles, chinese, chow mein

Rice bran oil

Spring onions (scallions, includes tops & bulb)

chillies, green

Cider Vinegar

cabbage, raw (patta gobhi)

Tomato Ketchup

cornstarch

ginger root, raw

Tap water

celery, raw

raw chicken breast skinless, boneless

garlic

Salt (namak, table salt)

Carrots (raw)

Soy sauce (made from soy tamari)

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