Chowmein (egg)

SERVING

Quantity : 188gms

Calories : 247kCal

Glycemic Index : 60

NUTRITION

Carbs

26
gms

Protein

6
gms

Fat

13
gms

Fiber

2
gms

Sugar

4
gms

Sodium

769
mg

FOOD GROUPS

oils
6
gms
egg
25
gms
veggies
30
gms
grains
28
gms

INGREDIENTS

Whole egg (raw, fresh)

Tomato Ketchup

cabbage, raw (patta gobhi)

cornstarch

Tap water

Salt (namak, table salt)

Soy sauce (made from soy tamari)

green snap beans, raw

noodles, chinese, chow mein

Carrots (raw)

Rice bran oil

garlic

Capsicum (Sweet green bell peppers, raw)

Cider Vinegar

White pepper

Spring onions (scallions, includes tops & bulb)

ginger root, raw

celery, raw

chillies, green

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