chowmein (veg noodles)

SERVING

Quantity : 175gms

Calories : 213kCal

Glycemic Index : 65

NUTRITION

Carbs

26
gms

Protein

4
gms

Fat

10
gms

Fiber

2
gms

Sugar

4
gms

Sodium

734
mg

FOOD GROUPS

oils
6
gms
veggies
42
gms
grains
28
gms

INGREDIENTS

Cider Vinegar

noodles, chinese, chow mein

ginger root, raw

cabbage, raw (patta gobhi)

garlic

White pepper

celery, raw

Rice bran oil

green snap beans, raw

Soy sauce (made from soy tamari)

mushrooms, white, raw

Capsicum (Sweet green bell peppers, raw)

chillies, green

Carrots (raw)

Tap water

Spring onions (scallions, includes tops & bulb)

Salt (namak, table salt)

Tomato Ketchup

cornstarch

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