Churma
SERVING

Quantity : 92gms
Calories : 316kCal
Glycemic Index : 67
NUTRITION
Carbs

38
gms
gms
Protein

6
gms
gms
Fat

17
gms
gms
Fiber

4
gms
gms
Sugar

11
gms
gms
Sodium

15
mg
mg
FOOD GROUPS
nuts

gms
dairy

gms
grains

gms
oils

gms
INGREDIENTS
almond oil
cardamom (Elaichi)
semolina, unenriched (rava)
Cashew nuts, kaaju (raw)
Sugar (powdered)
wheat flour, whole-grain
raisins, seedless
Milk (whole 3.25%)
Ghee