coconut milk pulao

SERVING

Quantity : 164gms

Calories : 244kCal

Glycemic Index : 50

NUTRITION

Carbs

31
gms

Protein

4
gms

Fat

12
gms

Fiber

2
gms

Sugar

3
gms

Sodium

321
mg

FOOD GROUPS

grains
31
gms
nuts
30
gms
legumes
12
gms
veggies
18
gms
oils
5
gms

INGREDIENTS

green snap beans, raw

Coconut milk (liquid expressed from grated meat and water)

green peas, raw (matar or mutter)

ginger root, raw

Rice bran oil

cloves (Laung or laving, ground)

mace (Javitri, ground)

garlic

Salt (namak, table salt)

rice, white, long-grain, regular, raw, unenriched

Onions (raw)

cumin seed (jeera or jira)

Tap water

cinnamon (Dalchini, ground)

cardamom (Elaichi)

coriander leaves, raw (cilantro, dhania)

bay leaf (tej patta)

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