Coconut obbattu (puri)

SERVING

Quantity : 52gms

Calories : 179kCal

Glycemic Index : 50

NUTRITION

Carbs

31
gms

Protein

2
gms

Fat

5
gms

Fiber

1
gms

Sugar

20
gms

Sodium

2
mg

FOOD GROUPS

nuts
9
gms
grains
14
gms
oils
2
gms

INGREDIENTS

Coconut meat (raw)

cardamom (Elaichi)

wheat flour, white, all-purpose, unenriched

turmeric (Haldi powder)

jaggery, cane

Sesame oil (salad or cooking)

Tap water

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