Coconut Payasam

SERVING

Quantity : 151gms

Calories : 254kCal

Glycemic Index : 55

NUTRITION

Carbs

29
gms

Protein

1
gms

Fat

15
gms

Fiber

2
gms

Sugar

25
gms

Sodium

10
mg

FOOD GROUPS

nuts
35
gms
oils
5
gms

INGREDIENTS

jaggery, cane

cardamom (Elaichi)

Coconut milk (liquid expressed from grated meat and water)

rice, white, medium-grain, raw, unenriched

Coconut meat (raw)

Tap water

ghee, cow

DOWNLOAD