Coconut Yogurt Sandwich

SERVING

Quantity : 87gms

Calories : 202kCal

Glycemic Index : 33

NUTRITION

Carbs

23
gms

Protein

5
gms

Fat

10
gms

Fiber

2
gms

Sugar

4
gms

Sodium

367
mg

FOOD GROUPS

nuts
10
gms
dairy
30
gms
grains
40
gms
oils
5
gms

INGREDIENTS

dried mustard seeds (sarson)

chillies, green

Salt (namak, table salt)

White bread

Peanut oil (salad or cooking)

Curd (Dahi, Plain Yogurt)

Coconut meat (raw)

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