Coriander Raita

SERVING

Quantity : 167gms

Calories : 103kCal

Glycemic Index : 40

NUTRITION

Carbs

8
gms

Protein

6
gms

Fat

5
gms

Fiber

0
gms

Sugar

8
gms

Sodium

271
mg

FOOD GROUPS

dairy
163
gms

INGREDIENTS

cumin seed (jeera or jira)

Curd (Dahi, Plain Yogurt)

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

Black pepper (kali mirch)

chillies, green

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