corn cheese yoghurt sandwich

SERVING

NUTRITION

Carbs

36
gms

Protein

13
gms

Fat

10
gms

Fiber

5
gms

Sugar

7
gms

Sodium

555
mg

FOOD GROUPS

dairy
112
gms
veggies
23
gms
grains
78
gms
oils
3
gms

INGREDIENTS

cheddar cheese

cabbage, red, raw

White pepper

Sweet corn (frozen, boiled without salt)

ginger root, raw

Red bell peppers (Sweet red pepper, raw)

Curd (Dahi, Plain Yogurt)

Salt (namak, table salt)

Whole Wheat Bread

Carrots (raw)

Butter (salted)

DOWNLOAD