Corn chowder
(creamy sweet corn soup)
SERVING

Quantity : 254gms
Calories : 221kCal
Glycemic Index : 54
NUTRITION
Carbs

23
gms
gms
Protein

4
gms
gms
Fat

14
gms
gms
Fiber

4
gms
gms
Sugar

6
gms
gms
Sodium

182
mg
mg
FOOD GROUPS
veggies

gms
grains

gms
oils

gms
INGREDIENTS
Thyme (fresh)
Vegetable Stock
yellow sweet corn, raw (makai)
Heavy whipping cream
Onions (raw)
wheat flour, white, all-purpose, unenriched
Salt (namak, table salt)
fresh parsley
Black pepper (kali mirch)
white butter (Makhan)
garlic
white potatoes, raw (aloo, batata)
Olive oil (salad or cooking)