Corn chowder (creamy sweet corn soup)

SERVING

Quantity : 254gms

Calories : 221kCal

Glycemic Index : 54

NUTRITION

Carbs

23
gms

Protein

4
gms

Fat

14
gms

Fiber

4
gms

Sugar

6
gms

Sodium

182
mg

FOOD GROUPS

veggies
41
gms
grains
59
gms
oils
13
gms

INGREDIENTS

Thyme (fresh)

Vegetable Stock

yellow sweet corn, raw (makai)

Heavy whipping cream

Onions (raw)

wheat flour, white, all-purpose, unenriched

Salt (namak, table salt)

fresh parsley

Black pepper (kali mirch)

white butter (Makhan)

garlic

white potatoes, raw (aloo, batata)

Olive oil (salad or cooking)

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