corn handvo

SERVING

NUTRITION

Carbs

40
gms

Protein

7
gms

Fat

10
gms

Fiber

4
gms

Sugar

5
gms

Sodium

367
mg

FOOD GROUPS

legumes
19
gms
nuts
2
gms
grains
60
gms
oils
7
gms

INGREDIENTS

pigeonpeas, raw (toor or tur dal, immature seeds)

rice, white, long-grain, parboiled, unenriched, dry

Sesame seeds (whole, dried)

Sugar (granulated)

wheat flour, whole-grain

Lemon Juice

omum, carom seeds, ajwain

Salt (namak, table salt)

Curd (Dahi, Plain Yogurt)

baking soda

chilli powder (laal mirch)

turmeric (Haldi powder)

Peanut oil (salad or cooking)

ginger garlic paste

Tap water

asafoetida

Moong dal, raw

chana dal, raw

dried mustard seeds (sarson)

Sweet corn (frozen, boiled without salt)

urad dal, raw

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