corn in white gravy

SERVING

NUTRITION

Carbs

17
gms

Protein

3
gms

Fat

5
gms

Fiber

2
gms

Sugar

5
gms

Sodium

328
mg

FOOD GROUPS

grains
62
gms
nuts
2
gms
dairy
31
gms
veggies
19
gms
oils
3
gms

INGREDIENTS

chillies, green

Tap water

cinnamon (Dalchini, ground)

cardamom (Elaichi)

Cashew nuts, kaaju (raw)

ghee, cow

garlic

coriander leaves, raw (cilantro, dhania)

coriander seed (Dhania)

Onions (raw)

bay leaf (tej patta)

Curd (Dahi, Plain Yogurt)

Sugar (powdered)

chillies, dry

cloves (Laung or laving, ground)

Salt (namak, table salt)

Sweet corn (frozen, boiled without salt)

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