corn methi pulao

SERVING

NUTRITION

Carbs

30
gms

Protein

3
gms

Fat

5
gms

Fiber

2
gms

Sugar

1
gms

Sodium

317
mg

FOOD GROUPS

oils
4
gms
veggies
12
gms
grains
47
gms

INGREDIENTS

Rice bran oil

cloves (Laung or laving, ground)

chillies, green

Black pepper (kali mirch)

cardamom (Elaichi)

cinnamon (Dalchini, ground)

Butter (salted)

Salt (namak, table salt)

turmeric (Haldi powder)

fenugreeek leaves

Tap water

rice, white, long-grain, regular, raw, unenriched

Sweet corn (frozen, boiled without salt)

Onions (raw)

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