Corn palak
SERVING

Quantity : 127gms
Calories : 82kCal
Glycemic Index : 45
NUTRITION
Carbs

10
gms
gms
Protein

3
gms
gms
Fat

4
gms
gms
Fiber

2
gms
gms
Sugar

2
gms
gms
Sodium

274
mg
mg
FOOD GROUPS
oils

gms
veggies

gms
grains

gms
INGREDIENTS
ginger root, raw
Tomato (red, ripe)
Rice bran oil
asafoetida
Sweet corn (frozen, boiled without salt)
Half & half (lowfat cream)
garlic
cumin seed (jeera or jira)
spinach, raw (palak)
Tap water
chillies, dry
Salt (namak, table salt)
garam masala
Onions (raw)
Cashew nuts, kaaju (raw)
turmeric (Haldi powder)
chilli powder (laal mirch)
Watermelon seeds (kernels, dried)