Corn Paratha
SERVING
Quantity : 135gms
Calories : 227kCal
Glycemic Index : 65
NUTRITION
Carbs

40
gms
gms
Protein

8
gms
gms
Fat

7
gms
gms
Fiber

6
gms
gms
Sugar

5
gms
gms
Sodium

466
mg
mg
FOOD GROUPS
grains

gms
oils

gms
INGREDIENTS
Chaat Masala
wheat flour, whole-grain
chillies, green
chilli powder (laal mirch)
coriander leaves, raw (cilantro, dhania)
Curd (Dahi, Plain Yogurt)
cumin seed (jeera or jira)
Sweet corn (boiled without salt)
Salt (namak, table salt)
Mustard oil