Corn Paratha

SERVING

Quantity : 135gms

Calories : 227kCal

Glycemic Index : 65

NUTRITION

Carbs

40
gms

Protein

8
gms

Fat

7
gms

Fiber

6
gms

Sugar

5
gms

Sodium

466
mg

FOOD GROUPS

grains
105
gms
oils
4
gms

INGREDIENTS

Chaat Masala

wheat flour, whole-grain

chillies, green

chilli powder (laal mirch)

coriander leaves, raw (cilantro, dhania)

Curd (Dahi, Plain Yogurt)

cumin seed (jeera or jira)

Sweet corn (boiled without salt)

Salt (namak, table salt)

Mustard oil

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