corn patties (makai chop)

SERVING

Quantity : 40gms

Calories : 70kCal

Glycemic Index : 60

NUTRITION

Carbs

8
gms

Protein

1
gms

Fat

4
gms

Fiber

1
gms

Sugar

1
gms

Sodium

154
mg

FOOD GROUPS

oils
4
gms
veggies
16
gms
grains
18
gms

INGREDIENTS

coriander seed (Dhania)

Chaat Masala

chilli powder (laal mirch)

Potatoes (boiled, flesh, without salt)

ginger root, raw

Rice bran oil

Sweet corn (frozen, boiled without salt)

cornstarch

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

Lemon Juice

Salt (namak, table salt)

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