corn peas pulao

SERVING

Quantity : 177gms

Calories : 232kCal

Glycemic Index : 50

NUTRITION

Carbs

37
gms

Protein

5
gms

Fat

7
gms

Fiber

2
gms

Sugar

2
gms

Sodium

331
mg

FOOD GROUPS

legumes
18
gms
nuts
2
gms
grains
51
gms
oils
6
gms

INGREDIENTS

cumin seed (jeera or jira)

garam masala

chilli powder (laal mirch)

bay leaf (tej patta)

green peas, raw (matar or mutter)

Rice bran oil

Sweet corn (frozen, boiled without salt)

Cashew nuts, kaaju (raw)

ginger garlic paste

rice, white, long-grain, regular, raw, unenriched

Tap water

Salt (namak, table salt)

Onions (raw)

turmeric (Haldi powder)

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