corn tamatar

SERVING

Quantity : 125gms

Calories : 108kCal

Glycemic Index : 57

NUTRITION

Carbs

14
gms

Protein

2
gms

Fat

6
gms

Fiber

3
gms

Sugar

4
gms

Sodium

495
mg

FOOD GROUPS

oils
5
gms
veggies
62
gms
grains
33
gms

INGREDIENTS

Tap water

chilli powder (laal mirch)

Salt (namak, table salt)

Sweet corn (frozen, boiled without salt)

turmeric (Haldi powder)

tomato puree, canned (without salt)

garam masala

Onions (raw)

cumin seed (jeera or jira)

Rice bran oil

ginger garlic paste

bay leaf (tej patta)

coriander leaves, raw (cilantro, dhania)

coriander seed (Dhania)

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