Crab curry (South Indian)

SERVING

Quantity : 161gms

Calories : 259kCal

Glycemic Index : 26

NUTRITION

Carbs

10
gms

Protein

21
gms

Fat

16
gms

Fiber

4
gms

Sugar

1
gms

Sodium

739
mg

FOOD GROUPS

veggies
22
gms
nuts
13
gms
meats
109
gms
oils
9
gms

INGREDIENTS

tamarind pulp

crustaceans, crab, dungeness, raw

Salt (namak, table salt)

Coconut meat (raw)

chilli powder (laal mirch)

curry leaves

Onions (raw)

cumin seed (jeera or jira)

Black pepper (kali mirch)

coriander seed (Dhania)

Peanut oil (salad or cooking)

poppy seed (khus khus)

garlic

mustard seeds

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