Cream of Broccoli Soup

SERVING

Quantity : 222gms

Calories : 143kCal

Glycemic Index : 32

NUTRITION

Carbs

11
gms

Protein

4
gms

Fat

10
gms

Fiber

2
gms

Sugar

5
gms

Sodium

470
mg

FOOD GROUPS

dairy
61
gms
veggies
50
gms
oils
6
gms

INGREDIENTS

Salt (namak, table salt)

Cream (half & half)

garlic

Almonds

Peanut oil (salad or cooking)

Butter (salted)

Vegetable Stock

Milk (whole 3.25%)

Onions (raw)

White pepper

broccoli, flower clusters, raw

wheat flour, white, all-purpose, unenriched

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