creamy potato Pumpkin Soup

SERVING

Quantity : 275gms

Calories : 167kCal

Glycemic Index : 60

NUTRITION

Carbs

18
gms

Protein

5
gms

Fat

9
gms

Fiber

2
gms

Sugar

8
gms

Sodium

313
mg

FOOD GROUPS

dairy
61
gms
veggies
149
gms
oils
5
gms

INGREDIENTS

white potatoes, raw (aloo, batata)

Butter (salted)

tomato puree, canned (without salt)

Chicken stock (home-prepared)

garlic

coriander leaves, raw (cilantro, dhania)

Onions (raw)

pumpkin, raw (kaddu or bhopla)

Black pepper (kali mirch)

Milk (whole 3.25%)

Lemon Juice

allspice (ground)

Sour cream

Salt (namak, table salt)

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