Cucumber carrot raita

SERVING

Quantity : 160gms

Calories : 83kCal

Glycemic Index : 40

NUTRITION

Carbs

7
gms

Protein

5
gms

Fat

4
gms

Fiber

1
gms

Sugar

7
gms

Sodium

300
mg

FOOD GROUPS

dairy
123
gms
veggies
32
gms

INGREDIENTS

Tomato (red, ripe)

Curd (Dahi, Plain Yogurt)

Carrots (raw)

Salt (namak, table salt)

Black pepper (kali mirch)

Cucumber (peeled, raw)

coriander leaves, raw (cilantro, dhania)

Onions (raw)

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