Cucumber Flaxseed Raita

SERVING

Quantity : 173gms

Calories : 118kCal

Glycemic Index : 40

NUTRITION

Carbs

7
gms

Protein

8
gms

Fat

7
gms

Fiber

3
gms

Sugar

4
gms

Sodium

192
mg

FOOD GROUPS

nuts
8
gms
dairy
63
gms
veggies
101
gms

INGREDIENTS

Flaxseed

chilli powder (laal mirch)

Salt (namak, table salt)

cumin seed (jeera or jira)

Cucumber (peeled, raw)

Greek yogurt (plain)

coriander leaves, raw (cilantro, dhania)

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