Cucumber pear spinach smoothie

SERVING

Quantity : 246gms

Calories : 80kCal

Glycemic Index : 45

NUTRITION

Carbs

20
gms

Protein

1
gms

Fat

0
gms

Fiber

5
gms

Sugar

13
gms

Sodium

20
mg

FOOD GROUPS

fruit
119
gms
veggies
87
gms

INGREDIENTS

Pears

spinach, raw (palak)

Tap water

Cucumber (peeled, raw)

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